Description: A personal development course that teaches the importance of mental well-being, emotional strength, and resilience in personal and professional life.
Modules:
- Stress and Time Management
- Building Self-Awareness & Emotional Control
- Coping with Anxiety and Pressure
- Conflict Resolution and Empathy
Importance at AYSD: Mental health is often overlooked. This course ensures youth can thrive personally and professionally.
Why Participate: Develop a healthy mindset and learn to cope with life’s pressures while growing in emotional intelligence.